Revel in stretching in our two great weekly yoga classes.
On Thursday mornings at 11 am join for a class of Yin Yoga with instructor Will Cromartie. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time—two to three minutes or longer per pose is typical. Yin yoga poses help to increase circulation in the joints and improve flexibility. In addition to yoga instruction, Will teaches boot camp and other movement and exercise classes in the greater DC area.
On Thursday nights at 7:15, join instructor Lynn Teo of Three Rivers Wellness. Lynn emphasizes connecting movement to the breath, a sense of grounding to the earth and freedom of the spine. Through movement with ease and mindfulness, she encourages using yoga as a means to discover movement, freedom of the breath and the art of relaxation. Lynn is a graduate of the Esther Myers yoga teacher-training program and has over 700 hours of professional training in the Scaravelli tradition. She is a Registered Yoga Teacher (RYT-500) and is a member of the Yoga Alliance.
These are drop-in opportunities. We have a great room (quiet, bamboo floors, no mirrors). The classes are $10– bring your own mat and water.